Nervous System Regulation Series

Why Take This Five Week Series? Everyone in our world could benefit from Nervous System Regulation so this course is for pretty much everyone. And let’s be honest, our lives are hectic so the tips we teach are SIMPLE nervous system regulation tools that can easily be woven into your current life. Keeping it SIMPLE also means, we are not adding anything else to your day. Every tool can be woven into your already established daily practices and routines. You can listen to the videos while you walk, drive, or eat breakfast. The tools can be done while you are in the walking to class, waiting in line, in the shower, sipping your morning coffee/tea, laying down in bed, etc. You get to be creative here! As you are guided through this series, you will begin to shift away from chasing symptoms to BUILDING CAPACITY. No longer will you automatically default to “what’s wrong with me?” Instead, you will begin to listen to your body and sensations and think “this belongs.” You will learn how to lean into rewiring your nervous system AND the side benefit to this regulation is that most of our symptoms naturally lessen when our nervous systems become more regulated. And, many of the practitioner protocols we are on begin to work once our nervous systems are not in constant survival mode. AND, we feel like most of us like to see some data, so this course is steeped in the science behind nervous system regulation and vagus nerve toning.